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Organisation

• Position a goalkeeper in each goal.

• Organise 4 players in the middle of the pitch, facing 1 of the goals.

• Set up 4 ball stations, with 1 player at each station.

• Station 1: on the goal line, halfway between the goal and the corner flagpost

• Station 2: in the corner area

• Station 3: on the touchline, just inside the 9m flagpost

• Station 4: from the goalkeeper at the opposite end of the pitch

Explanation

• The 4 attackers take it in turns to make headed attempts at goal from a ball thrown up by the player on the goal line.

• They then take it in turns to make headed attempts at goal from a corner kick, a throw-in from the touchline and an overhead throw-out from the goalkeeper at the opposite end of the pitch.

Variations 

• Repeat the circuit on the opposite side of the pitch.

• Two attackers attempt to score from the goalkeeper’s throw-out. The player receiving the ball may attempt a first-time headed finish themselves or set up their team-mate with a header; the team-mate may finish the move however they wish. The 2 attackers may make diagonal runs across each other.

Coaching points

• Emphasise the importance of quality of execution and timing.

• The attacker should adjust their body position to set themselves for the headed shot.

• From the goalkeeper’s throw‑out, the attacker should open up their body to create a favourable angle for a headed attempt at goal.