Organisation
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The exercise requires 6 outfield players and 2 goalkeepers.
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Use the full pitch and both goals.
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Set up two courts on the edge of one of the penalty areas (one on the left and one on the right).
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Create a scenario with 2 attackers v. 1 defender in each court.
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Place a goalkeeper in each goal and an attacker in the penalty area at the opposite end of the pitch to the two courts.
Explanation
- The goalkeeper plays a short throw‑out to one of the in-possession players inside one of the two courts.The two in‑possession players exchange short passes with a view to slowing the speed of play.
- After completing several passes, one of the pair darts in behind the defender to latch on to their team-mate’s long ball and can either finish on goal themselves or set up their attacking team-mate positioned in the penalty area. The defender should provide low intensity opposition to their opponents’ passes.
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Players positioned at the courts to the right and left of the penalty area take it in turns to perform the sequence.
Variation
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After completing several passes, one of the in‑possession players plays a backpass to the goalkeeper. The goalkeeper then quickly plays a long throw‑out towards a player from the court on the opposite side of the pitch, who takes up a position on the touchline, level with the imaginary halfway line. This player can either take a shot on goal or set up the attacker situated in the penalty area.
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