Warm-up: 5v5 on one goal, no goalkeeper
Organisation
- Organise pitches for 5v5 or 6v6, with one goal
- Players play handball in the area but can only score into the goal with a header – the ball can be teed up by a team-mate or players can throw the ball to themselves to head
- Players can defend attempts at goal using their heads, but not their hands
Ways to make the exercise easier
- Do not let the defending team defend the header
Ways to make the exercise harder
- Add a goalkeeper to each team
Great questions to ask the children
- Can you tee up a team‑mate in a position to head for goal?
- Can you show me the best techniques for attacking headers?
- Can you be brave and score with a diving header?
Safety tips
- Create a safe playing area
Skill development: 4v4 with passing gates
Organisation
- Organise two teams of 4v4 or 5v5 and create a pitch that has several small gates
- Each team has to try to score by passing through a gate to a team‑mate
- The defending team tries to win the ball and also to block the opportunities to pass through a gate
- The first team to pass through five gates is the winner
- You can also colour the gates and ask teams to play through certain colours to score a point
- You can also alternate ways to score, e.g. ask the players to dribble through and then pass through
Ways to make the exercise easier
- Increase the number of gates available
Ways to make the exercise harder
- Decrease the number of gates or make them smaller
Great questions to ask the children
- Can you find positions behind a gate ready to receive a pass?
- When you have the ball, can you lift your head up and recognise which gates are available to pass through?
- Can each player in your team pass through a gate to win the game?
Safety tips
- Create a safe playing area
Game application: Zonal 8v6
Organisation
- Organise two teams of 8v6 and divide the pitch into three zones
- Ask the team with eight to decide how many players they want to put in each zone – then ask the team of six to do the same
- After a few minutes, give them a chance to review and change formations
- Teams have to play through the zones to score
- Players are restricted to their own zone
- Rotate players through each zone after a goal is scored
Ways to make the exercise easier
- Allow teams to score from any zone
- Let them play straight to the end zone if it’s possible
Ways to make the exercise harder
- Give both teams eight players
Great questions to ask the children
- Do you have to always play forward from the middle zone?
- Can you try to find positions in your zone to support the player on the ball?
- Which zone do you prefer to play in and why?
Safety tips
- Create a safe playing area